Though raisins may carry an unpalatable look with its aged and dried appearance, they are loaded with nutrients and health benefits. Raisins are natural and healthier alternatives to refined and processed sugar. If you are looking to include healthy snacks in your diet, raisins should definitely make the cut.
What are raisins?
Grapes are sun-dried or dried in a food dehydrator to produce raisins. They dehydrated and wilt versions of grapes are yellow, brown, and purple in color. Raisins are mostly used in the following:
- In salad dressings
- In breakfast cereals, in oatmeal, or muesli
- In yogurt
- In sweet dishes or desserts
- In baked food items like cakes, cookies, loaves of bread, muffins, etc.
Since they are the dried version of grapes, they have considerable amounts of sugar and calories. However, this should not trick you to do without them if you are looking to switch more to a healthy diet. For conscious eaters who are mindful about what they eat, they can include raisins in moderation in their diet. Raisins help to increase digestive capabilities and iron levels, and also strengthen your bones. They are also a rich source of fiber, vitamins, minerals, and are also a great source of energy. Therefore, the next time you have a sweet craving, instead of binging of sugary sweets and desserts, think of popping in a few pieces of raisins. They will help you carb your craving while you reap the multiple health benefits of raisins.
The health benefits of munching on nutritious raisins:
Consuming raisins can have multiple benefits for your health. Including them in your snacks or your breakfast will give your body traces of minerals, vitamins, and fiber while adding a sweeter element to your dish. Broadly speaking, raisins do have the following health benefits:
1. Aids in digestion:
Since raisins are comprised of fibers which swell up in the presence of water, they act as a laxative and abate constipation. Along with this, including raisins in your daily diet helps has a friendly impact on your bowel movement. Additionally, the fibers in the raisins flush out the toxins and the waste products from your body. Thus, daily intake of raisins is beneficial for your stomach.
2. Helpful in the treatment of Anaemia:
Raisins are loaded with Vitamin-B complex and iron which helps in the treatment of anaemia. Besides this, raisins are also rich in copper that is helpful in the generation of RBCs (Red Blood Cells) in the body.
3. Treat Acidity:
Potassium and magnesium are found in raisins at considerable levels. These elements are useful in the treatment of acidity. Furthermore, these elements are also crucial in pushing out toxins from the system, and therefore, aid in the prevention of diseases like gout, kidney stones, arthritis, and heart diseases.
4. Used in the treatment of infections:
Raisins are also rich in anti-inflammatory anti-oxidants. Polyphenolic phytonutrients, which are one of the constituents of raisins have anti-bacterial properties, works to bring down the risks of having a fever, These antioxidants also aid in killing the bacteria. Thus if you have a tendency of catching a cold frequently, consuming a few raisins each day will be crucial in fighting off such cases of flu and infections.
5. Help in cancer prevention:
Cancer is one of the deadliest diseases on the planet today and people end up spending all their savings to treat their loved ones. Therefore, prevention goes a long way than getting badly caught up in the disease. So, pop in a few raisins every day to stay far off from the life-threatening disease. Raisins have an antioxidant named catechin in considerable amounts that protects the body from causing tumors and colon cancer. This antioxidant engages itself in fighting against the free radical activities in the body.
6. They keep your eyes healthy too:
Since raisins are rich sources of polyphenolic phytonutrients, they keep your eyes healthy and strong. These antioxidants contribute to bringing down free radical activity. The free radical activity is the reason why eyes lose their efficiency and vision as they cause muscular degeneration and cataract. Apart from this, raisins are also loaded with Vitamin A, Beta Carotene, and A-Carotenoid which are great for the eyes.
7. Aids in keeping your weight management goals:
If you are one of those who are looking to gain weight healthily, raisins will speed up your process. Raisins are high in energy. Therefore, they would keep you away from unhealthy snacking. Besides, fructose and glucose are also found in raisins which aid in gaining weight without accumulating bad cholesterol in your body. Similarly, raisins also contribute towards effective and healthy weight loss.
8. Essential in mouth and dental hygiene:
Phytochemicals are one among several groups of nutrients which are vital in keeping your mouth and your teeth healthy. The oleanolic acid present in raisins prevents tooth decay, fights cavities, and brittle teeth. Therefore, raisins fight off all the harmful bacteria in your mouth to keep your teeth safe from decay. As they are also rich in calcium, they strengthen the teeth and cease the teeth from breaking or peeling away. Besides this, the boron in the raisins keeps off germ build-up in the mouth.
9. Raisins boost immunity:
Raisins are great sources of minerals and vitamins. Therefore, a daily intake of raisins will add quite a lot of nutrients in your diet which will help in boosting your immunity. Furthermore, the antioxidants and the anti-inflammatory properties of raisins contribute towards the body’s fight against fever, infections, and other kinds of flu.
10. Great supplements for skin and hair:
Raisins are crucial in keeping your skin healthy and beautiful. The antioxidants present in the raisins aid in keeping your skin soft and supple, prevent ageing of the skin, as well as the keep off the disintegration of the DNA of the skin. They keep the skin tight and prevent premature sagging. As raisins contain phenol, they prevent the skin from getting blemishes, fine lines, and blemishes. Additionally, raisins fight off skin cancer. The phytochemicals present in the raisins will protect your skin from sun damage whereas the amino acids in the dried fruit boost the process of skin renewal.
Also, raisins are loaded with iron. Iron helps in blood circulation in the body and, therefore, ends up stimulating the hair follicle cells. Raisins are also rich in vitamin C which aids in maintaining the strength and natural color of the hair by boosting the absorption of minerals. Vitamin C is vital in maintaining the strength and structure of the connective tissue of the hair follicles, otherwise known as collagens. Additionally, the antioxidants present in raisins stimulate hair follicles and hair growth and will play an active role in preventing environmental damage to your hair and the consequent hair loss.