Monthly Archives:

August 2020

nutrition

Must-Have Food Habits During The Monsoon

Most people fall in love with the monsoon, yearn to get drenched, and have the time of their lives visiting waterfalls, and hill stations. As the end of Summer brings with it, refreshing showers of monsoon, the climate inside our body, mind, and soul changes. To help adapt to the changes in the monsoon weather, you must have these food habits to beat the blues caused by the monsoon showers.…

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nutrition

Health Myths Debunked?

For decades and ages together, we have been following certain guidelines and superstitions. Most of them are ingrained, and some of them are taught to us by our ancestors. They never really leave us. Unless and until someone opens our eyes. And, debunks a myth. Likewise, health myths are present in every family. Some of them are really funny, and the rest are religiously followed. Let’s get jaw-dropped trying to…

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