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nutrition

What Steps Can You Follow To Stay Healthy During The COVID 19 Lockdown?

Covid-19 Lockdown was an unpredictable phenomenon for all of us. Those of us who wanted to get married, start a new life, bear children, join a course, complete graduation, and enter the second innings lifestyle, have all gone numb at the mention of lockdown. They have all had to stop all their processions and achievements to prevent themselves from contracting Covid-19. Here are some of the best tips to stay…

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nutrition

Keep Your Mind, Body And Soul Rejuvenated Through Organic Eating

In a world where pesticides and heavy metals have ruined food substances, we yearn for something that is purely organic, natural, unadulterated, and unhampered by pesticides and heavy metals. Over the years, the demand for organic eating has taken a hike. More and more people are succumbing to self-awareness and healthy self-improvement needs. The craze about organic food gained its popularity based on the manufacturing of them without the use…

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nutrition

Must-Have Food Habits During The Monsoon

Most people fall in love with the monsoon, yearn to get drenched, and have the time of their lives visiting waterfalls, and hill stations. As the end of Summer brings with it, refreshing showers of monsoon, the climate inside our body, mind, and soul changes. To help adapt to the changes in the monsoon weather, you must have these food habits to beat the blues caused by the monsoon showers.…

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nutrition

Health Myths Debunked?

For decades and ages together, we have been following certain guidelines and superstitions. Most of them are ingrained, and some of them are taught to us by our ancestors. They never really leave us. Unless and until someone opens our eyes. And, debunks a myth. Likewise, health myths are present in every family. Some of them are really funny, and the rest are religiously followed. Let’s get jaw-dropped trying to…

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nutrition

7 reasons why you must include Kale in your diet

Doctors and health experts throughout the world advice to have green leafy vegetables regularly in our meals. They are packed with health benefits and nutrients like vitamins, minerals, and essentials fibers. If that is not all, the green leafy vegetables improve immunity, digestive health and speed up the weight loss process in people as they are low in calories too. Additionally, green leafy vegetables help in lowering down the risk…

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