nutrition

Best Breakfast Options for Diabetic Adults

Doctors always recommend that you kickstart your day with a delicious and healthy breakfast. Having breakfast is important, especially when you have diabetes. Studies have shown skipping breakfast can lead to the risk of developing type 2 diabetes.
However, figuring out what to eat for breakfast can be quite tricky. So, we have come up with some delicious and easy breakfast ideas suitable for diabetic adults. Come, lets check them out.

Muffin Parfait

You can either have a high-fiber or whole-grain muffin. It is better to go for the ones which come with at least three grams of fiber thirty grams of carbohydrates. Top it up with berries and a dollop of low-calorie or fat-free yogurt.

Keto Egg Muffins

You can be a keto diet follower or not, and this is an easy and healthy breakfast for you. It has 5 grams of carbs in each serving. It will keep you feeling full for a long period.

Roasted Vegetable Omelet

Throw anything into your omelet, and it will still taste delicious. If you have leftover vegetables from the previous night, use it in your omelet. This will increase your nutrition while preventing spoilage. Moreover, it will boost the fiber content and keep you full.

Whole-Grain Cereal

Cold or hot, the right kind of cereal can make great breakfast. Have a bowl of low-sugar, high-fiber cereal with slim milk. You can also heat plain oatmeal. There is nothing that can beat steel-cut oatmeal bowl. These contain minerals, vitamins, and fiber, and can be a good breakfast for diabetic people. Take a note of the fact that half a cup or one serving equals to about 15 grams of carb. Keep a check on what you are adding to the oatmeal or cereal bowl. Avoiding adding sugar or butter. Go for skim milk, fresh fruit, or any sugar substitute.

Bagel Thins and Nut Butter

Bagels are large. Hence, it is better to go for bagel thins or else you might load up on carbohydrates. To top up your bagel flats or thins use almond or peanut butter. This will serve as a dose of protein and healthy fat which will give you an energy boost.

Pumpkin Pancakes

This is a delectable breakfast choice. It is high in protein, particularly if you top it up with chopped apples, sugar-free syrup, and sprinkle Stevia.

Avocado Egg Salad Wrap

Avocado is a fruit containing fiber and fat, which is good for the heart. This is a great replacement for mayonnaise. Blend avocado and hard-boiled eggs to be filled inside a tortilla wrap.

Breakfast Burrito

This is easy to make and filling. Additionally, you can eat on the go. Scramble an egg on a non-stick skillet with green peppers and onions. Place this in a tortilla made of whole-wheat and top it up with cheddar cheese and salsa. This breakfast will keep you going until lunchtime.

Breakfast Shake

Blend a cup of fat-less plain yogurt or fat-free milk with fruits like bananas and berries. Add nuts, wheat germs, and ice to this blend. The shake will be healthy, tasty, and filling.

Strawberry and Peanut Butter Sandwich

Rather than using grilled cheese, make yourself a grilled sandwich with peanut butter. Use whole-grain bread and add chopped strawberries. This will add sweetness and fiber. The blend of fiber and protein is going to keep you satisfied and full all day long.

Whatever recipe you choose, make sure you watch the portion size. Keep your diabetic diet in mind.

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