nutrition

Dried Mango: Good or Bad?

Dried Mango

Dried mango, also considered as dried fruit, is highly rich in fiber and is a hearty snack. If you have cravings for eating sugary products, dried mango is the best alternative. Dried mango is amongst the dried fruits which must be consumed in moderation as it is high in natural sugar content and calories. Another fun fact about consuming dried mango is that you can overeat if you have soaring levels of craving. It is because once the water is discarded from the fruit, and after it is dried, it becomes less filling.                             

Tropical fruit like dried mango has a higher content of sugar as compared to other tropical fruits like berries and apples. It is always advisable for all to measure the dried mango before consuming it and eating directly from the bag must be avoided.

Following are the dried mango nutrition contents: With a high level of calories, dried mango has a lot of nutrition and is one of the healthiest snacks.

1. Calories:

one- third cup of dried mango contains approximately 160 calories. It is a fact that dried mangoes get the calories from carbohydrates. It contains less quantity of protein or fat.

2. Carbohydrates:

Talking about the carbs, one-third cup of dried mango contains around 40 grams of carbohydrates, 32 grams of sugar, and approximately 2 grams of dietary fiber. The high sugar content in dried mangoes acts as a source of fulfilling day-to-day activities and fuels the brain. The nutritional content adds to the digestive tract.

3. Vitamins

Dried mangoes are a good source of Vitamin A, which plays a vital role in cell growth, boosting the immune system, and increasing healthy vision.

4. Minerals:

Unlike other fruits, dried mangoes do not have higher content on minerals. It contains only 2 grams of iron and around 4 percent of calcium. Dried mango nutrition level in terms of minerals are low, but calcium helps in bone health and iron helps in increasing blood flow and oxygen storage.

5. Sulfur Dioxide:

This content is available only in specific brands of dried mango. Sulfur dioxide contributes to maintaining the color and prevents the dried mango from rotting. 

Dried mango benefits:

There are a lot of benefits of consuming dries mangoes which are listed below.

  1. Prevents cancer: Mangoes have phenols like fisetin, astragalin, methyl gallat, gallic acid, and isoquercitrin which have cancer-preventing properties. It is advisable first to know the exact quantity to be consumed and then only consume for the best results.
  2. Skin Rejuvenation: Mangoes are rich in Vitamin A, a little bit of Vitamin C and beta- carotene, which is responsible for promoting radiant skin. Consumption of dried mango also prevents acne. Mangoes are a vital ingredient in face masks, skin scrubs, and gentle face cleansers.
  3. Helps in weight loss: In the current scenario, people do not have time to work-out due to busy schedules. In such a case, proper diet is obligatory. There are times when people have cravings for sugar, or they are hungry, and in such situations consuming dried mangoes is considered excellent. It is amongst the healthy snacks. Dried mango benefits your health as it has soluble fiber content, and fiber-rich fruits are beneficial to cut fat.
  4. Helps the digestive system: The Vitamin a in the dried mango helps to improve the immune system, which facilitated the digestive system.

Beneficial for women: Mangoes are rich in iron and calcium. Both these are essential for women, especially after the age of 30. It helps improve calcium in bones, and iron gives strength.

Now that the nutritional facts are well known, it is advisable to consume the dried mangoes as per body requirements.

 

 

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