nutrition

Five smart ways to stay healthy and lose weight

To lose weight is probably the toughest job ever invented in human history. It is rightly said you cannot lose weight as quickly as you can gain weight. Over the years, people have adopted all sorts of regimens, techniques, formulas for losing weight, but for some people, none seem to work. Some of the methods take a toll on your lives and damage you further.

To lose weight is to lose all the calories you need not have in your body. And, to do that here are some of the best and smart and sure-shot ways of staying healthy and losing weight:

Have a glass of warm water:

Before you know it, and before anybody else notices your secret, you would have lost all the extra pounds you see on the weighing machine. Having a glass of pure warm water, well, some prefer it with honey and lemon, which in turn helps for the digestion part, is one of the sure-shot ways of losing weight and staying healthy. A glass of warm water is said to improve digestion, tackle constipation, and remove all the unwanted and harmful toxins in your body.

Have a go at intermittent fasting:

You put on a few pounds because you stuff in your body as much food you are getting. And, if the fat content in your diet is more, then obviously you are more likely to put on. So, to take up intermittent fasting will not only make you lose a few kgs here and there but also give your digestive system a little rest. Once in a while, fasting is right for you, as it will reduce the unnecessary muscle mass, you feel you have somewhere.

Try fasting to lose weight, it works!

Stay away from probable distractions:

Having your sumptuous meal with all the possible distractions around you like, for instance, your smartphone, your social networks, your favorite television serial, and your Netflix will not only make you eat more but also never help you lose weight. The smartest way to have your meal is in a quiet place, with your loved ones around you. If you have these distractions, you will not know your diet, and you won’t know if you have lost or gained a few kgs.

Shop smart at your grocery store:

You are what you eat, and you are what you choose to eat! This is so true when it comes to losing a few pounds or gaining a few kgs. At your grocery store, when you have to choose a product, if you would spare a few minutes and look at the ingredients or contents section, you would come to know about what is making you put on, and what would benefit you with losing a few pounds. Choose the right product, choose the right calories, it’s all in your hands.

Drink water as and when you can:

Studies have shown that people who drank less water or inadequate quantities were more likely to be obese as compared to those who drank enough water throughout the day. It is advised to drink at least 2 liters per day. Less than that can make you grow fat and put on a few pounds. Another benefit of drinking water is before meals. If you do that, your calorie intake will be reduced eventually. Our body is 70% water, make good use of drinking water!

Additionally, cutting down on your spices, sugar intake, and inactivity, may all help you healthily lose weight?

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