Is it healthy to eat hummus?

Hummus is a delicacy originating from the Middle-Eastern part of the world. It is rich and creamy in texture and has chickpeas or kidney beans and sesame seeds as the primary ingredients. Adding extra spices and condiments like garlic, lemon, and herbs give hummus a characteristic and unique taste. Because of the rich texture and taste of hummus, it can be incorporated in a number of ways in your food.

Along with using hummus as a dip or spread, it also finds increasing use in salads and pastas. With its rising popularity, especially among vegetarians and vegans, hummus has emerged out to be one of the healthiest and flavorsome dips or spreads. If you are on the lookout for an easy home-made spread or dip which is super-healthy and easy to make, you should definitely consider including hummus in your food.

The following are the most important benefits of consuming hummus in your everyday diet:

1. Rich in plant-based protein:

If you are one of those who want to switch to plant-based diet or aspire to be a vegan, hummus should be in your everyday platter. The main ingredient of hummus, chickpeas or kidney beans, is a major source of plant protein which makes hummus a nutritious food item. Hummus can also be a healthy snacking alternative, especially if you are looking to lose weight the healthy way.

Additionally, one cup of chickpeas (a serving of 100g) has 20.47g of protein. So when you consume hummus with pita bread, you indulge in a complete protein diet. This is because ‘pita bread’ is comprised of whole grains and hence, is a great source of other forms of protein. Thus, hummus keeps you full, preventing you from engaging in unhealthy snacking habits.

Other than chickpeas, tahini (ground sesame seeds) is also rich in another kind of protein called methionine. Methionine provides the required nutrition and fuel to carry out the day-to-day activities.

2. Great source of vitamins and minerals:

Hummus is best when had homemade because it is devoid of any additional preservatives. Natural, homemade hummus is also rich in vitamins and minerals. Besides protein, chickpeas or kidney beans are found to have iron, folate, phosphorus, and Vitamin B. Sesame seeds have copper, zinc, magnesium, calcium, and phosphorus and the flavorful garlic has antioxidants and is rich in trace minerals and vitamins. Furthermore, the lemon juice added in the hummus acts as a rich source of vitamin C as well as antioxidants.

So, if you are looking for a healthy way to incorporate a considerable amount of vitamins and minerals in your diet, having hummus in your meals is a great idea.

3. Aids in bringing down cholesterol levels:

Hummus is one such food which helps to keep your cholesterol levels in check. If you have an alarming high blood cholesterol level, you can effectively reduce it by consuming hummus. The primary ingredient, chickpeas, if eaten regularly can help in reducing one’s cholesterol level. Therefore, hummus is that invigorating delicacy which doubles up as a great source of nutrition and health benefits.

4. Lowers the risk of having cancerous diseases:

It is a no-brainer that cancer is one of the deadliest diseases on the planet. And while there are new advancements and innovations in the cure of the disease, prevention is always better than cure. Since, chickpeas are rich in folate, they play an activate role in the abatement of cancer. The food from the ‘pulses’ group is found to have substances like lignans and saponins which aid in fighting cancer. Other than this, the chickpeas also have a starch that is not at all digested by the small intestines. That starch is used by the good bacteria in the colon to protect the colon cells by preparing fatty acids. Furthermore, chickpeas and garlic used in making hummus are rich sources of antioxidants, constructive in combating cancer.

5. Causes active weight loss:

If you wish to shed more weight and want to be toned, then incorporating hummus in your diet is an effective way to reach your goal. There is a common conception that you need to sacrifice your sense of taste and flavor if you wish to successfully lose weight. Hummus beats the myth. Hummus is rich in monosaturated fats which are crucial in reducing belly fat and overall weight of the body.

Monosaturated fats are the essential fats which aid in catalyzing the process of weight loss. And fat is a significant element in a person’s diet as it helps in having a complete and balanced diet. Therefore, instead of cutting fats off completely from your diet, include the healthy fats in your eating habits. Since hummus is loaded with the good fats, consuming hummus speeds up the process of losing weight in a healthy way.


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