In the rush of our daily lives, we often neglect having a proper and well-balanced diet leave alone going the extra mile to take the effort of measuring each and every portion and element of your diet.
The nutrition that is often overlooked is the Vitamin B12 component which is extremely necessary for it is responsible for regulating a plethora of functions in the body, namely:
1.Generation of Red Blood Cells (RBCs) in your body.
2.Mitigation of Anemia
3.Helps in fighting and abating birth defects and miscarriages in pregnant women
4.Boosts bone health and helps in the prevention of Osteoporosis
5. Brings down the chances of age-related Macular Degeneration – an eye defect that has its consequences on the central vision of a person.
6. Vitamin B12 works as a mood booster and helps in combating the early signs of depression by synthesizing serotonin – a neuro transmitting chemical that helps to regulate one’s mood.
Helps prevent dementia by protecting the brain from the loss of neurons
7. Lowers down the chances of heart diseases by decreasing the levels of homocysteine in blood.
8. Promotes the growth of healthy hair, skin and nails.
The human body is not tasked with the production of Vitamin B12 and thus, the consumption of a good, balanced diet becomes extremely significant as the humans derive a sizeable portion of the vitamin from animal-based foods or from health supplements and is unable to retain the vitamin for long in the body.
Causes of Vitamin B12 Deficiency:
Vitamin B12 deficiency can be caused due to a number of reasons.
1. Age plays a big deterrent in retaining and absorbing the vitamin. Elderly people find it extremely difficult to digest foods rich in Vitamin B12 which decreases the chance of absorbing and incurring the nutrition by an aged person.
2.Any surgeries in the stomach or for weight loss result in the removal of a part of the digestive lining of the stomach which prevents the body to digest and absorb vitamin B12 as it is used to before the surgery.
3. Compulsive drinking slows down the rate of the absorption of Vitamin B12.
4. Following a strict vegan diet is another factor that resists the body to have the required Vitamin B12 nutrition.
5. Disorders in the immune system in the likes of Lupus interferes with the body’s ability to preserve the vitamin; and
Foods Rich in Vitamin B12:
As discussed, Vitamin B12 is mostly found in animal-based foods or from health supplements or food items which have been fortified with the vitamin.
The natural sources of Vitamin B12 include dairy products such as fish, meat, eggs, poultry and cheese.
Cures of Vitamin B12 Deficiency:
It has been noticed that elderly people, people who practice strict veganism, people who have recently gone through surgeries which have removed a part of their bowel system, people on long-term prescription drugs on antacid for heartburn diseases and diabetes have had a history of struggles in-store the required amount of Vitamin B12 in their bodies. To fight these issues at the early stages and to resist the deficiency of this essential vitamin, one should definitely add ample amounts of vitamin B12 in his or her diet or develop the habit of taking health supplements to make up for the deficiency.
It is estimated that adults should have 2.4 mcg (micrograms) of the vitamin each day, for pregnant and breastfeeding women the portion goes up to 2.6 mcg and 2.8 mcg respectively and for children from the newborns to the age-group of 18 years, the portion varies from 0.4 mcg to 2.4 mcg.
However, irrespective of age, the portion of Vitamin B12 may vary too from person to person. It is important that you consult with your physician before you start taking the health supplement or Vitamin B12 rich food to boost your immune system, the permissible and the healthy portion of the vitamin also includes your diet and eating habits, your ailments and medical conditions, the prescription drugs and your lifestyle. Not only will this boost your immune system, but it will also help in keeping anemia and depression at bay.